Montag, 23. März 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

Core Complex
3 Rounds, each round unbroken, 1min rest between rounds: 
10 Hollow rocks & 10“ hollow hold & 5 v-ups & 5 tucks

WOD

/ without equipment:
10’ AMRAP
10 cossack squats
10 HSPU (strict) or piked push ups
50 DU (if no rope: practice DU by clapping on your thighs while in the air)

10’ AMRAP
8 DB or KB Single A. Thrusters (left Side)
8 DB or KB Single A. Thrusters (right Side)
50 DU