Montag, 30. März 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) Gymnastics
3 Rounds of
40’’ Hollow Leg Raises
30’’/s Side Plank Lift

B) EMOM 20’
1. Jumping Lunges
2. DB/KB Hang Power Clean
3. Hollow Rocks
4. DB/KB DL
5. Rest
______________________________
/Without Equipment

EMOM 20’
1. Jumping Lunges
2. Odd-Object Power Clean
3. Hollow Rocks
4. Odd-Object DL
5. Rest