Samstag, 28. März 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3 Rounds for Quality : 

10/s Side Plank with Twist
10/s Glute Bridge alt. Leg Extension
10 Planche Shift
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B) AMRAP 10’

2 KB/DB Goblet Reverse Lunges
2 KB/DB Single Arm Push Press
20 High Knees
4 KB/DB Goblet Reverse Lunges
4 KB/DB Single Arm Push Press
20 High Knees
6 KB/DB Goblet Reverse Lunges
6 KB/DB Single Arm Push Press
20 High Knees

Each Round add 2 Reverse Lunges and Push Press

/Without Equipment :
AMRAP 10’ 


2 Odd-Object Goblet Reverse Lunges
2 Odd-Object Push Press
20 High Knees
4 Odd-Object Goblet Reverse Lunges 
4 Odd-Object Push Press
20 High Knees
6 Odd-Object Goblet Reverse Lunges
6 Odd-Object Push Press
20 High Knees

Each Round add 2 Reverse Lunges and Push Press