Sonntag, 29. März 2020

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WOD

3 Rounds of 

AMRAP 4’
8 DB/KB Hang Squat Cleans
10 Burpees over DB/KB

Rest 2’

AMRAP 4’  
10 DB/KB Snatches
8 Broomstick V-ups

Rest 2’
______________________________
/Without Equipment 

3 Rounds of 

AMRAP 4’  

8 Odd-Object Goblet Squats
10 Burpees over Odd-Object

Rest 2’

AMRAP 4’
10 Odd-Object Goblet Thrusters
8 Broomstick V-ups

Rest 2’