Dienstag, 14. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) WOD
AMRAP 30’ 
10 Push-ups
20 Jumping Lunges
30 Air Squats
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B) Core Gymnastics
Tabatas
– Hollow Rock
– Alternating V-up