Dienstag, 21. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12/s DB/KB Skater Squat*
8-12/s DB/KB Standing Shoulder Press*
20-30sec L-Sit (Chairs/Ground)

*Replace it with an Odd-Object if you don’t have a DB/KB.
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B) WOD
4 Rounds for Time of (Time Cap 10’)
16 DB/KB OH Reverse Lunges (Legs alt.)
10 DB/KB Goblet Squats
10 Burpees
16 alternating V-ups

/Without Equipment

4 Rounds for Time of (Time Cap 10’)
16 Odd-Object OH Reverse Lunges (Legs alt.)
10 Odd-Object Goblet Squats
10 Burpees
16 alternating V-ups