Dienstag, 28. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12/s DB/KB/Odd-Object Single Leg RDL
8-12 Diamond Push-ups
8-12/s DB/KB Single Arm Paused Row*
(2 sec Pause at Top Position) 

*Replace it with Odd-Object Paused Bent over Rows if you don’t have any DB/KB. 


B) WOD 

For Time (Time Cap 10’)
100 DB/KB Hang Squat Cleans
EMOM : 10 Burpees


/Without Equipment

For Time (Time Cap 10’)
100 Odd-Object Hang Squat Cleans
EMOM : 10 Burpees


Complete 100 Hang Squat Cleans.
Every minute, do 10 Burpees.
The Workout starts with 10 Burpees.