Dienstag, 7. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 5 Rounds of 
40’’Wall Sit 
40’’Dynamic Front Plank
Rest 1 min between
__________________________

B) For Time 
5 Rounds of
15 DB Ground to Overhead
30 DB/KB Step ups

/Without Equipment 

For Time
5 Rounds of
15 Odd-Object Ground to Overhead
30 Odd-Object Step ups