Donnerstag, 23. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) WOD

For Time (Time Cap 25’)
100 DB/KB/Odd-Object  Bent over Row
100 Push-ups
100 Sit-ups
100 Air Squats

B) Tabatas
(8 Rounds of 20’’ON/10’’OFF)
– Hollow Rocks
– Arch flutter Kicks