Donnerstag 30. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12/s DB/KB/Odd-Object Skater Squat*
8-12/s DB/KB Standing Shoulder Press*
20-30sec L-Sit (Chairs/Ground)


B) WOD (Time Cap 10’)

For Time
21-15-9
HRPU
Jumping Lunges
DB/KB Snatches

/Without Equipment

For Time
21-15-9
HRPU
Jumping Lunges
Odd-Object Ground to Overhead