Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?
Schedule your free introduction via video call!
Kostenloses kennenlernen auf deutsch
free introduction in english
Training (group or 1on1), online training plans, nutrition – We will help you!
A) 3-4 Rounds for Quality
8-12/s DB/KB/Odd-Object Skater Squat*
8-12/s DB/KB Standing Shoulder Press*
20-30sec L-Sit (Chairs/Ground)
B) WOD (Time Cap 10’)
Odd-Object Ground to Overhead