Donnerstag, 9. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) Gymnastic Complex
4 Rounds for Quality
40’’ HS Shoulder taps 
40’’ Alternating L-sit pulses
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B) AMRAP 15’
10 DB/KB Single Arm Hang Power Clean and Jerk 
8 V-ups
30 DU

/Without Equipment
AMRAP 15’

10 Odd-Object Push Press
8 V-ups
30 Jumping Jacks