Freitag, 10. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 4 Rounds for Quality
8-12 DB/KB Stiff legged DL
8-12 Decline Push-ups
40’’ Side Plank (R)
40’’ Side Plank (L)
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B) For Time (Time Cap : 9’)
21-15-9
Bar/Broomstick Overhead Squats
Burpees over Bar/Broomstick

Rest 2’

9-15-21
Burpees over Bar/Broomstick
Bar/Broomstick Overhead Squats