Freitag, 17. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality 
8-12/s DB/KB Bent over Row
8-12/s DB/KB Single Arm Glute Bridge Floor Press
10-12 DB/KB Tempo Stiff legged DL (30×1)

/Without Equipment

3-4 Rounds for Quality
8-12 Odd-Object Bent over Row
8-12 Odd-Objet Glute Bridge Bench Press
8-12 Odd-Object Tempo Stiff legged DL
________________________________________
B) WOD

AMRAP 12’
2-4-6-8-10-12-…
DB/KB Hang Squat Clean
Burpees 

Continue adding 2 reps to each movements

/Without Equipment 

AMRAP 12’
2-4-6-8-10-12-…
Odd-Object Goblet Squat
Burpees