Freitag, 24. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality 
8-12/s DB/KB Bent over Row*
8-12/s DB/KB Single Arm Glute Bridge Floor Press**
10-12 DB/KB/Odd-Object Tempo Stiff legged DL (30×1)

/Without Equipment
*Replace it with10-12 Odd-Object Bent over Row
**Replace it with10-12 Odd-Objet Glute Bridge Bench Press


B) WOD (Time Cap 12’)
5 Rounds for Time of
50 DU
12 DB/KB Hang Squat Cleans
14 DB/KB Push Press

/Without Equipment
5 Rounds for Time of
40 Jumping Jacks
14 Odd-Object Goblet Squats
14 Odd-Object Push Press