Freitag, 3. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

For Time :
70 Air Squats
60 Burpees
50 Reverse Lunges
40 Sit-ups
30 HRPU
20 DB/KB Single Arm Thrusters*
30 HRPU
40 Sit-ups
50 Reverse Lunges
60 Burpees
70 Air Squats

/Without Equipment
*Replace the DB/KB Single Arm Thrusters with Odd-Object Goblet Thrusters