Mittwoch, 1. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) Core Complex

5 Rounds, each unbroken : 
30’’ Shoulder taps in Plank hold
30’’ Push-up Plank hold
Rest 1’ between Rounds
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B) For Time

Buy in : 100 DUs 

Then : 
21-15-9-15-21
DB/KB Single Arm Power Clean & Jerk
DB/KB Single Arm OH Lunges
Burpees

Buy out : 100 DUs

/Without Equipment 
For Time

Buy in : 100 Jumping Jacks

Then : 
21-15-9-15-21
Odd-Object Ground to Overhead
Odd-Object OH Lunges
Burpees

Buy out : 100 Jumping Jacks