Mittwoch, 15. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 4 Rounds for Quality
8-12/s DB/KB Skater Squat
8-12/s DB/KB Standing Strict Press*
20-30sec L-Sit (Chairs/Ground)

*Replace it with Odd-Object Strict Press if you don’t have a KB/DB.


B) For Time  (Time Cap 10′)
21-15-9
DB/KB Single Arm DL
DB/KB Hang Snatches 
80 DUs

Perform 21 DL, 21 Hang Snatches, 80 Dus, etc…


/Without Equipment

For Time  (Time Cap 10′)
21-15-9
Odd-Object Goblet Reverse Lunges
Odd-Object Ground to Overhead
Jumping Jacks