Donnerstag, 16. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) Gymnastic Complex
4 Rounds
20’’Arch flutter Kick
3 Arch to Hollow Roll
20’’ Hollow flutter Kick

1’ Rest between Sets
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B) WOD

For Time (Time Cap 15′)

21-15-9
Strict HSPU* 
Dips
Push-ups

*Scaling : DB/KB Shoulder Press