Mittwoch, 29. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

3 Rounds of

AMRAP 4’
2-4-6-8-10-…
DB/KB Hang Power Clean 
DB/KB Single Arm Thrusters
Burpees Tuck Jump

Rest 2’

AMRAP 4’
2-4-6-8-10-…
DB/KB Devil Press
DB/KB Goblet Reverse Lunges 
Alternating V-ups 

Rest 2’


/Without Equipment
3 Rounds of

AMRAP 4’
2-4-6-8-10-…
Odd-Object Hang Power Clean
Odd-Object Goblet Thrusters
Burpees Tuck Jump

Rest 2’

AMRAP 4’
2-4-6-8-10-…
Odd-Object Devil Press 
Odd-Object Goblet Reverse Lunges
Alternating V-ups

Rest 2’