Mittwoch, 8. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

3 Rounds of

AMRAP 4’
2-4-6-8-10-…
DB/KB Suitcase DL
DB/KB Single Arm Devil Press
DB/KB Goblet Squats

Rest 2’

AMRAP 4’
2-4-6-8-10-…
DB/KB Hang Power Clean
DB/KB Single Arm Thrusters 
Burpees

Rest 2’
_______________________
/Without Equipment
3 Rounds of

AMRAP 4’ 
2-4-6-8-10-…
Odd-Object DL
Burpees over Odd-Object
Odd-Object Goblet Squats

Rest 2’

AMRAP 4’
2-4-6-8-10-…
Odd-Object to Shoulder
Odd-Object Goblet Thrusters
Burpees

Rest 2’