Montag, 20. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!



A) WOD (Time Cap 15’)

4 Rounds for Time of
20 DB/KB Russian Twists
20 Mountain Climbers
20 DB/KB Hang Power Clean and Jerk
20 DB/KB American Swings

/Without Equipment
4 Rounds for Time of
20 Odd-Object Russian Twists
20 Mountain Climbers
20 Odd-Object Hang Power Clean and Jerk
20 Odd-Object American Swings
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B) Tabatas 
(8 Rounds 20’’ON/10’’OFF)
Wall Sit
Dynamic Front Plank