Montag, 27. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12 DB/KB Stiff legged DL
8-12 Decline Push-ups
40’’ Side Plank (R)
40’’ Side Plank (L)


B) WOD (Time Cap 17′)
For Time
Buy in : 50 Air Squat

Then 3 Rounds of :
20 V-ups / Scaling : Tucks
20 DB/KB Hang Power Snatches
20 DB/KB Goblet Reverse Lunges
20 DB/KB Deadlifts

Buy out 100 DU’s 


/Without Equipment
For Time
Buy in : 50 Air Squats

Then 3 Rounds of :
20 V-ups / Scaling : Tucks
20 Odd-Object Hang Power Snatches
20 Odd-Object Goblet Reverse Lunges
20 Odd-Object Deadlifts

Buy out : 100 Jumping Jacks