Samstag, 11. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) Shoulder YTW 
4 Rounds of 10 Reps in each Direction
_______________________________________
B) EMOM 15’ 
1. Max KB/DB Swings
2. Max HRPU
3. Max KB/DB Goblet Reverse Lunges
4. Max KB/DB Bent over Rows
5. Rest

/Without Equipment
EMOM 15’
1. Max Single Leg Glute Bridges
2. Max HRPU
3. Max Odd-Object Goblet Reverse Lunges
4. Max Odd-Object Bent over Rows
5. Rest