Samstag, 18. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

3 Rounds of

AMRAP 4’
7 DB/KB Single Arm Thrusters
7 Lateral Burpees over DB/KB
14 Jumping Lunges

Rest 2’

AMRAP 4’
7 DB/KB Power Cleans
7 DB/KB Push Jerks
14 Jumping Air Squats

Rest 2’


/Without Equipement
3 Rounds of

AMRAP 4’
7 Odd-Object Goblet Thrusters
7 Lateral Burpees over Odd-Object
14 Jumping Lunges

Rest 2’

AMRAP 4’
7 Odd-Object to Shoulder
7 Odd-Object Shoulder to Overhead
14 Jumping Air Squats

Rest 2’