Samstag, 25. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12/s DB/KB/Odd-Object Goblet Bulgarian Split Squats
8-12/s DB/KB Seated Shoulder Press*
20’’- 40’’ Hollow Rocks

*Replace it with Odd-Object Seated Shoulder Press
_________________________________________________
B) For Time (Time Cap 12’)

27-21-15-9 
Burpees over DB/KB
21-15-9-3 
DB/KB Single Arm Deadlift
DB/KB Hang Power Clean

/Without Equipment
B) For Time (Time Cap 12’)

27-21-15-9 
Burpees over Odd-Object
21-15-9-3 
DB/KB Odd-Object Deadlift
DB/KB Odd-Object Ground to Shoulder

Perform the Workout like this : 

27 Burpees over DB/KB
21 DB/KB Single Arm Deadlift
21 DB/KB Hang Power Clean

21 Burpees over DB/KB
15 DB/KB Single Arm Deadlift
15 DB/KB Hang Power Clean
etc…