Sonntag, 12. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) Tabatas
(8 Rounds of : 20’’ ON/10’’ OFF)
– Hollow Hold 
– Broomstick BHN Extension
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B) 5 Rounds of
AMRAP 3’

10 DB/KB Single Arm Thrusters
10 Step ups
1’ Rest


/Without Equipment
5 Rounds of
AMRAP 3’
10 Odd-Object Goblet Thrusters 
10 Step ups
1’ Rest