Sonntag, 19. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3 Rounds for Quality of
8-12/s Single Arm OH Reverse Lunges (Legs alt.) 
+ Max unbroken Jumping Lunges
8-12/s DB/KB Single Arm Upright Row
10-15 Towel Bent over behind the Neck Pull

/Without Equipment
3 Rounds for Quality of
12-14 Odd-Object OH Reverse Lunges (Legs alt.)
+ Max unbroken Jumping Lunges
8-12 Odd-Object Bent over Row
10-15 Towel Bent over behind the Neck Pull
______________________________________________

B) For Time (Time Cap 10’)
50 KB/DB Russian Swings
40 V-ups
30 DB/KB Snatches
20 DB/KB Goblet Reverse Lunges
10 Burpees Tuck Jumps

/Without Equipment
For Time (Time Cap 10’)
50 Odd-Object Deadlifts
40 V-ups
30 Odd-Object Ground to Overhead
20 Odd-Object Goblet Reverse Lunges
10 Burpees Tuck Jumps