Sonntag, 26. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!



A) Core Complex
5 Rounds, each unbroken, of
30’’ Shoulder taps in Push-up Plank
30’’ Push-up Plank

Rest 1’ between rounds
_________________________
B) WOD 

7 Rounds of
AMRAP 2’
20 Jumping Air Squats
10 Burpees
Max Single Arm Thrusters

1’ Rest

/Without Equipment

7 Rounds of 
AMRAP 2’
20 Jumping Air Squats
10 Burpees
Max Odd-Object Goblet Thrusters

Rest 1’