Archiv für den Monat: Mai 2020

Montag, 18. Mai 2020

You want to try CrossFit?

Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

Rowing                                  2010 / 1st Box / Good old days!

WOD

30min amrap:
50/40 cal Row
25 Abmat Sit-ups
50 KB Overhead Reverse Lunge
50 Jumps over Rower
25 Abmat Sit-ups
50 KB Push Press
50 KB Swings

/ 20/12kg Kettlebell

Sonntag, 17. Mai 2020

You want to try CrossFit?

Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

 
Pull up                                            Pull-ups / 2010 / 1st location

WOD
3 Rounds for time:
400m Run
20 Box Jumps 61/51cm
3/3 Turkish Get-up 24/16

Montag, 11. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality

8-10 Odd-Object Bent over Row
10/s Odd-Object Goblet Bulgarian Split Squats 

B) WOD 
5 Rounds for Time (Time Cap 12′)


12 Odd-Object Squats Cleans
20 Push-ups