Archiv für den Monat: Mai 2020

Samstag, 30. Mai 2020

You want to try CrossFit?

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Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

Even if you fall on your face, you’re still moving forward – Victor Kiam

CrossFit Games Regionals 2013 – The calm before the storm

WOD

For time:
15-12-9-6-3 reps of:
Back Squat 60/40kg
400m Run
2min rest
40-30-20-10 reps of:
Hollow Rock
KB Swings 24/16kg
Mountain Climber

Freitag, 29. Mai 2020

You want to try CrossFit?

Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

Excellence is not a singular act but a habit. You are what you do repeatedly –Shaquille O'Neal

                                 CrossFit Games Regionals 2013 – Fabi

WOD

For time:
2000/1500m Row
Every 2min perform 8 alternating
DB Hang Clean + Jerk 1×22.5/15kg

Montag, 18. Mai 2020

You want to try CrossFit?

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Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

Rowing                                  2010 / 1st Box / Good old days!

WOD

30min amrap:
50/40 cal Row
25 Abmat Sit-ups
50 KB Overhead Reverse Lunge
50 Jumps over Rower
25 Abmat Sit-ups
50 KB Push Press
50 KB Swings

/ 20/12kg Kettlebell

Sonntag, 17. Mai 2020

You want to try CrossFit?

Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

 
Pull up                                            Pull-ups / 2010 / 1st location

WOD
3 Rounds for time:
400m Run
20 Box Jumps 61/51cm
3/3 Turkish Get-up 24/16