Freitag 1. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12/s DB/KB Bent over Row*
8-12/s DB/KB Single Arm Glute Bridge Floor Press*
10-12 DB/KB/Odd-Object Tempo Stiff legged DL (30×1)

*Without DB/KB : 
8-12 Odd-Object Bent over Row
8-12 Odd-Objet Glute Bridge Bench Press

B) WOD 

AMRAP 12’
30 Air Squats
10 Burpees
20 DB/KB Hang Power Clean & Jerk

/Without Equipment 

AMRAP 12’

30 Air Squats
10 Burpees
20 Odd-Object Ground to Overhead