Freitag, 8. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12/s DB/KB/Odd-Object Goblet Bulgarian Split Squats
8-12/s DB/KB Seated Shoulder Press*
20’’- 40’’Hollow Rocks

*Replace it with Odd-Object Seated Shoulder Press

B) WOD

For Time (Time Cap 10’)
21-15-9
DB/KB Clusters 
Burpees

/Without Equipment

For Time (Time Cap 10’)
21-15-9
Odd-Object Clusters
Burpees