Montag, 11. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality

8-10 Odd-Object Bent over Row
10/s Odd-Object Goblet Bulgarian Split Squats 

B) WOD 
5 Rounds for Time (Time Cap 12′)


12 Odd-Object Squats Cleans
20 Push-ups