Archiv für den Monat: Mai 2020

Montag, 11. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality

8-10 Odd-Object Bent over Row
10/s Odd-Object Goblet Bulgarian Split Squats 

B) WOD 
5 Rounds for Time (Time Cap 12′)


12 Odd-Object Squats Cleans
20 Push-ups 

Freitag, 8. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12/s DB/KB/Odd-Object Goblet Bulgarian Split Squats
8-12/s DB/KB Seated Shoulder Press*
20’’- 40’’Hollow Rocks

*Replace it with Odd-Object Seated Shoulder Press

B) WOD

For Time (Time Cap 10’)
21-15-9
DB/KB Clusters 
Burpees

/Without Equipment

For Time (Time Cap 10’)
21-15-9
Odd-Object Clusters
Burpees

Mittwoch, 6. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12/s DB/KB/Odd-Object Skater Squat
8-12/s DB/KB Standing Shoulder Press*
20-30sec L-Sit (Chairs/Ground)

*Replace it with 8-12 Odd-Object Standing Shoulder Press


B) WOD

AMRAP 10’
10 DB/KB Snatch (Left Arm)
15 DB/KB Goblet Thrusters
10 DB/KB Snatch (Right Arm)
15 V-ups

/Without Equipment

AMRAP 10’
10 Odd-Object Ground to Overhead
15 Odd-Object Goblet Thrusters
10 Odd-Object Ground to Overhead
15 V-ups