Samstag 2. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality 
8-12/s DB/KB/Odd-Object Goblet Bulgarian Split Squats
8-12/s DB/KB Seated Shoulder Press*
20’’- 40’’ Hollow Rocks

*Replace it with Odd-Object Seated Shoulder Press

B) WOD

For Time (Time Cap 12’)

40 DB/KB Push Jerk
100 DU
30 DB/KB Push Jerk
80 DU
20 DB/KB Push Jerk
60 DU
10 DB/KB Push Jerk
40 DU


/Without Equipment

For Time (Time Cap 12’)

40 Odd-Object Shoulder to Overhead 
100 Jumping Jacks
30 Odd-Object Shoulder to Overhead
80 Jumping Jacks
20 Odd-Object Shoulder to Overhead
60 Jumping Jacks
10 Odd-Object Shoulder to Overhead
40 Jumping Jacks