Sonntag, 3. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) WOD

AMRAP 15’
20 DB/KB Russian Swings
10 HRPU
16 DB/KB OH Reverse Lunges

/Without Equipment

AMRAP 15′
20 Odd-Object DL
10 HRPU
16 Odd-Object OH Reverse Lunges


B) Tabatas :
Arch Flutter Kicks
Alternating V-ups
Glute Bridge Leg Extension