Montag, 4. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12/s DB/KB/Odd-Object Single Leg RDL 
8-12 Diamond Push-ups
8-12/s DB/KB Single Arm Paused Row*
(2 sec Pause at Top Position)

*Replace it with Odd-Object Paused Bent over Rows if you don’t have a DB/KB.


B) WOD

For Time (Time Cap 15’)
27 Burpees 
1 Round of DT* 
21 Burpees 
2 Rounds of DT*
15 Burpees 
3 Rounds of DT*
9 Burpees

*1 Round of DT :
12 DB/KB/Odd-Object DL
9 DB/KB/Odd-Object Hang Power Clean
6 DB/KB/Odd-Object Push Jerk