Archiv für den Monat: September 2020

Dienstag, 29. September 2020

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WOD

Amrap 30min in teams of 2:
100cal AB
75 DB Deadlift
75 Pull-ups
100cal Row
50 DB Thruster
50 CTB Pull-ups
1000m Run
25 DB Strict Press
25 Bar Muscle Up

Sonntag, 27. September 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

3 Rounds, 1 min each station:
1. Max cal AB
2. Amrap Rope Climb/Ring Rows
3. Amrap Single arm KB thruster 24/16
4. Rest

Freitag, 25. September 2020

You want to try CrossFit?


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Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

For time (team of 2)

Row 100/70 calories
50 handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls 40/32
50 inverted burpees
50 toes-to-bars
Row 100/70 calories

Montag, 21. September 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

2k row for time, then rest
At 12min:
3 rounds, start every 6min, of:
Max pull-ups
Max-rep bench press (50% Max )
Max Air squats in 60 seconds
At 32min:
8min max cal Airbike