WOD

For time in teams of 2:
400m KB Suitcase Carry 24/16
40 Burpees over Bar
40 Deadlift 100/70kg
40 Burpees over Bar

WOD

10min amrap of:
15 DB Snatch 22.5/15
10 Toes to bar
30 Air Squat

„Jackie“
For time:
1000m row
50 Thrusters, 20/15kg
30 Pull-ups

WOD

30min amrap in team of 2:
6-10-14-18-22.. reps of:
Power Snatch *
Back Squat *
300m Med Ball Run 30/20lbs
*Partner in Plank Position

WOD

For time:
500/400m Row
50 Walking Lunge
40 HR Push-ups
50 Sit-ups
150 Double Unders

WOD

21-15-9-15-21 reps for time of:
Goblet Squat 24/16kg
Hanging Knee raise

WOD

5 Rounds for time:
1min max cal AB
30s amrap KB Snatch 24/16kg
30s rest

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Chin up

WOD
Amrap 10min:
30 Second L-sit
20m Dumbbell Lunge, 22.5/15
10 Ring Dips, strict

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

Amrap 24min in teams of 2:
600m Run
10 Front Squats 90/65
10 Ring Muscle-ups