Archiv für den Monat: September 2020

Sonntag, 20. September 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

Pull up

WOD

For time in teams of 2:
400m KB Suitcase Carry 24/16
40 Burpees over Bar
40 Deadlift 100/70kg
40 Burpees over Bar

Donnerstag, 17. September 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

Post WOD

WOD

30min amrap in team of 2:
6-10-14-18-22.. reps of:
Power Snatch *
Back Squat *
300m Med Ball Run 30/20lbs
*Partner in Plank Position