Archiv für den Monat: November 2020

Montag, 23. November 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

 

 

 

 

 

 

 

WOD

90s Row for cal
90s amrap: 10 DB Thruster (22.5/15), 10 Abmat situp
90s Row for cal
90s amrap: 10 DB Thruster (25/17.5kg), 10 hanging knee raise
90s Row for cal
90s amrap: 10 DB Thruster (27.5/20kg), 10 Toes to bar