Archiv für den Monat: Dezember 2020

Dienstag, 15. Dezember 2020

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Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

Filthy 50’s
For time:
50 Box jump 61/51cm
50 Jumping pull-ups
50 Kettlebell swings 24/16kg
50 Steps, Walking Lunge
50 Knees-to-elbows
50 Push press, 24/16kg
50 KB Good morning 24/16kg
50 Goblet squats (24/16)
50 Burpees
50 Double-unders

Samstag, 12. Dezember 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

4 Rounds for time of:
10 Single Arm DB Push-Press 25/17.5 kg left
10 alternating DB Goblet Reverse Lunges
10 Single Arm DB Push-Press right
10 alternating DB Goblet Reverse Lunges
10 Burpees every time you put the DB on the ground

Freitag, 11. Dezember 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

In teams of 2:
10min row for cal
1min rest
Amrap 12 min of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
1min rest
10min AB for cal