WOD
For time 21-15-9-6-3 reps of:
Deadlift @ bodyweight
Burpee over bar
“Even if you’re on the right track, you’ll get run […]

WOD
2 Rounds for time:
40/30 Calorie row
30 Medball russian twist (20/14)
20 Chest to bar
“Light tomorrow with today.” ~ […]

WOD
In teams of 2 – 20 Minutes AMRAP:
600m Medball run
60 Wall ball (20/14)
60 Powersnatch (35kg/25kg)
600m […]

WOD
12 Minutes EMOM:
1. Double kettle bell clean + push press (2x24kg/2x16kg)
2. 100m sprint
The difference between ordinary and […]

WOD
10 Minutes AMRAP:
10 Ground to overhead (20/15kg)
20 Halos
30 Abmat sit ups
EMOM: 6 Airsquats
“Don’t count the days, make the […]

WOD
For time:
1-2-3-4-5-6-7-8-9-10
Pull ups
50-45-40-35-30-25-20-15-10-5
Double under
“Believe and act as if it were impossible to fail.” ~ Charles Kettering

WOD
In teams of 2 – 10 minutes AMRAP:
50 Double under
50 Kettle bell russian swings (32kg/24kg)
50 Walking lunges
50 […]

WOD
For time:
2 Rounds of:
500m row
9 Bar muscle ups
12 Kettle bell overhead squat (16/12kg)
24 sit ups
into:
2 […]

WOD
12 Minutes EMOM:
1. 30-60 Double under
2. 8-12 Dumb bell thruster
3. Plankhold
“The best dreams happen when you’re awake.” […]

WOD
12 Minutes EMOM you go i go:
8/5 Calorie airdyne + AMRAP burpee box jump overs
“Start where you are. Use […]