Archiv des Autors: cfbs

Montag, 26. Oktober 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

8min Amrap:
Min 1: 4 DB Goblet Squat + amrap DB Snatch
Min 2: 6 DB Goblet Squat + amrap DB Snatch
Min 3: 8 DB Golbet Squat + amrap DB Snatch

Min 8: 18 DB Goblet Squat + amrap DB Snatch