WOD
20 Minutes AMRAP in teams of 2:
100 Double under
90 Wall ball (20/14)
80 Double under
70 Med ball Partner […]

WOD
10 Minutes AMRAP:
10 Sit stand ups
15 American swings (24/16kg)
20 Airsquats
“The Only Limit To Our Realization Of Tomorrow Will […]

WOD
For time 10-9-8-7-6-5-4-3-2-1 reps of:
Wall ball (30/20)
Toes to bar
“The Man Who Has Confidence In Himself Gains The Confidence Of […]

WOD
For time:
100 Double under
50 Dumb bell push press (20/15)
40 Sit ups
30 Dumb bell walking lunges
20 Push […]

WOD
For time:
1200m row
4 Rounds of:
10 Kettle bell snatches alt. (24/16)
6 Box jumps
1000m row
3 Rounds of:
» Samstag, 12. August 2017 weiterlesen

WOD
12 Minutes EMOM:
1. 8-14 Calorie airdyne
2. Max. dumb bell thruster (2x20kg/15kg)
3. Easy recovery single under
“We Generate Fears While […]

WOD
You go i go for 10 minutes:
8 Plate ground to overhead (20kg/15kg)
8 Plate halos
8 Plate russian twist
“Imagine […]

WOD
6 Rounds for time:
6 Toes to bar
6 Sumo deadlift high pull (32kg/24kg)
6 Burpees
“Knowing Is Not Enough; We […]

WOD
4x 5 Minutes on/1 Minutes off:
A.
6 Hangsnatch (30/40kg)
6 Back rack lunges
6 V-ups
B.
1 Pull up
1 […]

WOD
10 Rounds for time:
100m sprint
6 Kettle bell taters (24kg/16kg)
“People Who Are Crazy Enough To Think They Can […]