Archiv des Autors: cfbs

Mittwoch, 5. August 2020

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Dreams come true. Without that possibility, nature would not incite us to have them. - John Updike

Dreams come true. Without that possibility, nature would not incite us to have them. – John Updike

WOD

5 Rounds of:
1min amrap Cal AB
30s amrap BW Deadlift
30s Rest

Dienstag, 4. August 2020

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Live now. Do it now. Take risks. This life is yours.

Live now. Do it now. Take risks. This life is yours.

WOD

4 rounds for time:
35 KB Sumo Deadlift high pull 24/16kg
14 KB Overhead Walking Lunge

Montag, 3. August 2020

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Wonderful things grow from positive expectations.

Wonderful things grow from positive expectations.

WOD

30min amrap in Team of 2:
2k/1.6k Row
Elizabeth – 21-15-9 reps of:
Squat Clean 60/40kg
Ring Dips

Samstag, 1. August 2020

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Hero WOD: Wilhelm Tell

3 Rounds of:
50 Double unders
20 DB Snatch 30/20kg (70/45lbs), alternating

THEN
10 – 8 – 6
Thruster 60/40kg (135/95lbs)
Chest to Bar Pull Up

THEN
200m Farmers walk with DB 30/20kg (70/45lbs) & KB 32/24kg (72/53lbs)
– Walk w/ db in on hand and kb in the other

THEN
20 – 15 – 10
KB Swing 32/24kg (72/53lbs)
Deficit HSPU

THEN
200m Farmers walk with DB 30/20kg (70/45lbs) & KB 32/24kg (72/53lbs)
– Walk w/ db in on hand and kb in the other

THEN
10 – 8 – 6 Deadlift 150/100 Kg (330/225lbs)
20 – 16 – 12 Burpees

THEN
3 Rounds of:
50 Double unders
20 DB Snatch 30/20kg (70/45lbs), alternating

Donnerstag, 30. Juli 2020

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Dino Post-WOD

WOD

„Mad Helen“ – In team of 2, 30min amrap:
400-800-1200m … MB Carry 30/20lbs
21-42-63 … Wall Ball shots 30/20lbs
12-24-36 … CTB Pull-ups