WOD
8 Minutes AMRAP:
30 Med ball sit ups
200m Med ball run
“They are who we thought they were!” – […]

WOD
4 Rounds for time:
21/18 Calorie row
12 Chest to bar pull ups
6 Hand released push ups
“The more I practice, […]

WOD
12 Minutes EMOM: (40“ work/20“ rest)
1) Double under
2) Jumping air squats
3) Toes to bar
“Keep your dreams alive. Understand […]

WOD
In teams of 2:
30 Calories airdyne
then 3 rounds of:
10 Hand stand push ups
20 Box jumps
then 400m run
then […]

WOD
10 Minutes AMRAP in teams of 2:
40 Shoulder to overhead (50/35kg)
30 Back squats
20 Burpee over bar
“Every kid around […]

WOD
9 Minutes AMRAP:
12 American swings (24/16kg)
12 Kettle bell frontrack walking lunges
12 Pullups
“Treat a person as he […]

WOD
For time:
100 wall ball shots (20/14)
“Whoever said, ‘It’s not whether you win or lose that counts,’ probably lost.” – Martina […]

WOD
In teams of 2:
1200m run
3 rounds of:
20 pull ups
20 box jumps (61/51)
1200m row
2 rounds of:
» Sonntag, 20. Mai 2018 weiterlesen

WOD
12 Minutes EMOM:
1) 5-20 Toes to bar
2) 30-60 Double under
3) 20-40 Airsquats
“Win or lose you […]

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Wall ball (20/14)
Burpee to target
“To succeed…You need to find something to hold on to, something […]