WOD
12x 30“on/30“off
1) Box jumps
2) Pull ups
3) Abmat sit ups
„If you fell down yesterday, stand up today.“ – H. […]

WOD
4 Times of 5′ on/1’off:
A.
5 Push ups
10 Powerclean
15 Airsquats
B.
6 Toes to bar
8 Box jumps over
» Donnerstag, 22. Juni 2017 weiterlesen

WOD
In teams of 2 – 12 Minutes AMRAP:
50/40 Calorie airdyne
30 Partner wall ball
„Ever tried. Ever failed. No matter. Try […]

WOD
For time:
Buy in: 30 V-ups
600m run
60 Kettle bell snatch (28kg/20kg)
600 run
„Beginning today, treat everyone you meet […]

WOD
30-20-10 of:
Plate walking lunges (20/15kg)
Plate russian twist
Plate halos
EMOM: 5 Ground to overhead
„Perseverance is not a long race; it […]

WOD
10’AMRAP:
6 Hang power snatch
6 Backsquats
6 Chest to bar pull ups
2′ Rest
10’AMRAP:
6 Overhead squats
6 Burpees over […]

WOD
12 Minutes EMOM:
1) OHWalking lunges KB (24/16)
2) AMRAP: 5 American swings + 5 SDHP
3) Plank hold/Arch Hold
„Motivation is […]

WOD
In teams of 2 for time:
100 Box jumps
100 Toes to bar
100 Burpee
„Start where you are. Use what you […]

WOD
For time 10-20-30:
Pull ups
Double kettle bell walking lunges (24/16kg)
EMOM: 100m sprint
„A creative man is motivated by the desire […]