While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
WOD
AMRAP 12min
4-8-12-16-20-…
Sit-ups
DB/KB Hang Clean & Jerk
Air Squats
While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
WOD
AMRAP 12’
(Mit dem linken Arm)
12 DB/KB Single Arm DL
9 DB/KB Single Arm Hang Power Clean
6 DB/KB Single Arm Push Jerk
30 DU’s
(Mit dem rechten Arm)
12 DB/KB Single Arm DL
9 DB/KB Single Arm Hang Power Clean
6 DB/KB Single Arm Push Jerk
30 DU’s