Archiv des Autors: cfbs

Donnerstag, 21. November 2019

WOD

In a 10min time window:
Buy in 600m Run
Amrap remaining time:
10 KB Split Snatch 24/16kg
15 Abmat Sit-ups
20 Jumping Lunges

Tanjas Post-WOD smile

WOD

3 Rounds for time of:
1000/800m Row
40 HSPU
80 KB Swings 28/20kg

Team of 2.

The ladies doing chin ups and pull ups

WOD

21-15-9 reps for time of:
Single arm KB Push Press 32/24kg
Burpee CTB Pull-up

WOD

With a 11min Timecap:
Person 1: 30 DB Thruster 1×22.5/15kg
Person 2: Row for Cal
Timecap 2min. 1min Rest. Switch. 1min Rest. Repeat.

WOD

12min EMOM:
1. Amrap KB Snatch 24/16kg
2. 30s L- Sit Hold
3. Amrap KB Push Press 24/16kg
4. 30s L-Sit Hold

WOD

„Barbara“ in teams of 2
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 2min

WOD

In a 10min window:
Buy in 1000/800m row
In the remaining time, amrap:
10 DB Push Jerk 30/22.5kg
10 CTB Pull-ups
10 DB Goblet Walking Lunges

WOD

For time:
100 KB Front Squat 1×28/20kg
EMOM 8 Toes to bar
Start with TTB

WOD

Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups

WOD

30min amrap in teams of 2:
4 Rope Climb
24 KB Thruster 2×20/2x12kg
48 Abmat Sit-ups
144 Backward Single Unders