Archiv des Autors: cfbs

Sunday 15.09.2019

For Time:
600m Run
5 Rounds of Cindy: 5 Pullups, 10 Pushups, 15 Squats
50 Burpees

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” ― John Bingham

Thursday 12.09.2019

5 Rounds for time in Teams of two:
400m Run
15 Hang Squat Clean and Jerks
9 (weighted) strict Pullups

Women: 35-lb. DB’s
Men: 50-lb. DB’s

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth. – Bradley Whitford

Wednesday 11.09.2019

3 Rounds for time:
50 Squats
7 Muscle ups
10 KB Snatch 24kg/32kg

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe

Tuesday 10.09.2019

Tabata: 8x 20“on/10“off – 1 minute Rest between Rounds:
Tabata Dumbbell hang squat cleans
1 minute Rest
Tabata Toes to Bar
1 minute Rest
Tabata Dumbbell hang squat cleans

„The ones who are crazy enough to think they can change the world, are the ones that do.“ ~Anonymous

Sunday 08.09.2019

„The Seven“
7 Rounds for time:
7 Handstand Pushups
7 Thrusters 40kg/60kg
7 Knees to Elbows
7 Deadlifts 75kg/110kg
7 Burpees
7 KB Swings 24kg/32kg
7 Pullups

“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” ― Roy T. Bennett