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Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

3 rounds for time:
200m KB Suitcase Carry
30 KB Snatch
30 KB Goblet Squat

24/16kg KB

You want to try CrossFit?

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Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

21-15-9 reps for time of:
Burpee Box Jump 61/51cm
Russian Swings 32/24
x3 DUs

You want to try CrossFit?

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Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

10min amrap:
30 MB Clean 20/14
600m MB Run

You want to try CrossFit?

Schedule your free introduction via video call!
Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

Amrap 10min:
250/200m Row
10 Thruster 35/25

You want to try CrossFit?

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Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

                                  2010 / 1st Box / Good old days!

WOD

30min amrap:
50/40 cal Row
25 Abmat Sit-ups
50 KB Overhead Reverse Lunge
50 Jumps over Rower
25 Abmat Sit-ups
50 KB Push Press
50 KB Swings

/ 20/12kg Kettlebell

You want to try CrossFit?

Schedule your free introduction via video call!
Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!
 
                                            Pull-ups / 2010 / 1st location

WOD
3 Rounds for time:
400m Run
20 Box Jumps 61/51cm
3/3 Turkish Get-up 24/16

You want to try CrossFit?

Schedule your free introduction via video call!
Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

For time:
21-15-9-6-3
Goblet Squats (32/24)
Sumo DL High Pull