Archiv des Autors: cfbs

Samstag, 8. September 2018

WOD

In teams of 2 – for time:

80/60 Calories airdyne
80 Double kettle bell clean and jerk (24/16)
80/60 Calories airdyne

“Whoever said, ‘It’s not whether you win or lose that counts,’ probably lost.” – Martina Navratilova

Freitag, 7. September 2018

WOD

10 Minutes AMRAP:

300m Row
12 Toes to bar
50 Double unders

„It’s that preparation that goes into each week. We have a term: ‚Trust your training, trust your teammate, and trust yourself.“ – Dan Quinn

Donnerstag, 6. September 2018

WOD

In teams of 2:

10 rounds of:
10 Chest to bar pull ups
10 Front squats (50/35)
10 Burpee over bar

directly into:

2 Rounds of:
50 Hangpowercleans
40 Parnter sit ups
30 Partner push ups

„I think sometimes the best training is to rest.“ – Cristiano Ronaldo

Mittwoch, 5. September 2018

WOD

4 rounds for time:

15 Box jumps (61/51)
15 Dumb bell snatches alt. (20/15kg)
15 Frontrack walking lunges

“To succeed…You need to find something to hold on to, something to motivate you, something to inspire you.” – Tony Dorsett

Dienstag, 4. September 2018

WOD

12 Minutes EMOM – You Go I Go:

10/7 Calories airdyne + max reps wall balls (20/14) in remaining time

„Nutrition is important, training is important – but so are rest and recovery, massages, acupuncture. Your body is your temple, and you’ve got to take care of it.“ – Antonio Brown

Sonntag, 2. September 2018

WOD

In teams of 2 – Regionals event 5:

50 Hand stand push ups
50 Calories bike
50 Dumb bell box step over
20m dumb bell oh lunges right side
20m dumb bell oh lunges left side

„There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.“ – Derek Jeter