Archiv des Autors: Dave

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MONTAG, 13. JANUAR

WOD:“Discipline“
 
5 Runde von:
 
10 Scissor Jumps/Bein
10 DB Push-Press/Arm 20/15
 
Schreibt eure Zeit in die Kommentare.
 

If u really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. Jane Goodall

If u really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. Jane Goodall

WOD:“Discipline“
 
5 rounds of:
 
10 Scissor Jumps/leg
10 DB Push-Press/arm 20/15kg
 
Schreibt eure Zeit in die Kommentare.
 
If u really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. Jane Goodall

If u really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. Jane Goodall

DONNERSTAG, 2. JANUAR

WOD:“Pull and Push“
 
10 Minuten AMRAP von :
 
10 Pull-ups
10 Push Press 50/35 200m Sprint
 
Schreibt eure Runden in die Kommentare.
 

Love is playing every game as if it’s your last - Michael Jordan

Love is playing every game as if it’s your last – Michael Jordan

WOD:“Pull and Push“
 
10 minutes AMRAP of :
 
10 Pull-ups
10 Push Press 50/35 200m Sprint
 
Post your rounds to comments.
 
Love is playing every game as if it’s your last - Michael Jordan

Love is playing every game as if it’s your last – Michael Jordan

MONTAG, 30. DEZEMBER

WOD:“2012 Regionals Event 2″
 
Auf Zeit:
 
Rudern 2,000 Meter
50 Pistols (abwechselnd)
30 Hang Cleans (power oder squat) 225/135
 
Schreibt eure Zeit in die Kommentare.
 

Do you know what my favorite part of the game is? The opportunity to play – Mike Singletary

Do you know what my favorite part of the game is? The opportunity to play – Mike Singletary

WOD:“2012 Regionals Event 2″
 
For time:
 
Row 2,000M
50 Pistols (alternating)
30 Hang Cleans (power or squat) 225/135
 
Post your time to comments.
 
Do you know what my favorite part of the game is? The opportunity to play – Mike Singletary

Do you know what my favorite part of the game is? The opportunity to play – Mike Singletary

MONTAG, 2. DEZEMBER

WOD: „BENCHMARK WEEK“

Wähle was Du machen möchtest:
 
CFBS Benchmark
Fran
Baseline

 
CFBS Benchmark
 
Girls
 
3 Runden von:
 
10 Liegestütz
20 Rumpfbeugen
30 Kniebeugen
40 Kettlebell swings
 
Men
 
4 Runden von:
 
10 Klimmzüge
20 Liegestütz
30 Rumpfbeugen
40 Kniebeugen
 
 
Fran
 
21-15-9
 
Thrusters
Klimmzüge
 
 
Baseline
 
500m Rudern
40 Kniebeugen
30 Rumpfbeugen
20 Liegestütz
10 Klimmzüge
 
Unter diesem Link könnt ihr die Datei mit den vergangenen Ergebnissen downloaden.
 

After the challenge  is before the challenge.

After the challenge is before the challenge.

WOD: „BENCHMARK“

Choose what you want:
 
CFBS Benchmark
Fran
Baseline

 
CFBS Benchmark
 
Girls
 
3 Runden von:
 
10 Push-ups
20 Sit-ups
30 Squats
40 Kettlebell swings
 
Men
 
4 Runden von:
 
10 Push-ups
20 Sit-ups
30 Squats
40 Kettlebell swings
 
 
Fran
 
21-15-9
 
Thrusters
Pull-ups
 
 
Baseline
 
500m Rowing
40 Squats
30 SIt-ups
20 Push-ups
10 Pull-ups
 
Under this link you can download your past results.
 
After the challenge  is before the challenge.

After the challenge is before the challenge.

SAMSTAG, 30. NOVEMBER

WOD: „Muscle“
 
3 Runden auf Zeit von:
 
400m
8 Bar Muscle-Ups
16 OHSQs 40/25kg
 
Schreibt eure Zeit in die Kommentare.
 

You cannot push anyone up the ladder unless he is willing to climb. - Andrew Carnegie

You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie

WOD: „Muscle“
 
3 rounds for time of:
 
400m
8 Bar Muscle-Ups
16 OHSQs 40/25kg
 
Post your time to comments.
 
You cannot push anyone up the ladder unless he is willing to climb. - Andrew Carnegie

You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie

FREITAG, 29. NOVEMBER

WOD: „K-Bing“
 
10 Minuten AMRAP von:
 
10 KB Push-Press each arm 24/16kg
15 KB Swings
20 KB Goblet Squats
 
Schreibt eure Runden in die Kommentare.
 

CFBS @ European Regionals 2013

CFBS @ European Regionals 2013

WOD: „K-Bing“
 
10 Minuten AMRAP of:
 
10 KB Push-Press each arm 24/16kg
15 KB Swings
20 KB Goblet Squats
 
Post your rounds to comments.
 
CFBS @ European Regionals 2013

CFBS @ European Regionals 2013

DONNERSTAG, 28. NOVEMBER

WOD: “ Two of a kind“
 
In 2er Teams (30 Minuten Timecap):
 
200 Double-Unders
60 HSPU (regionals standard)
200 Row for Calories
60 Ring Dips
 

Do what is right, not what is easy.

Do what is right, not what is easy.

WOD: “ Two of a kind“
 
In 2er Teams (30 Minuten Timecap):
 
200 Double-Unders
60 HSPU (regionals standard)
200 Row for Calories
60 Ring Dips
 
Do what is right, not what is easy.

Do what is right, not what is easy.

MITTWOCH, 27. NOVEMBER

WOD: „WD-40“
 
10 Minuten AMRAP von:
 
40 DUs
20 WallBalls 20/14lbs
20 Sit-ups
 
Schreibt eure Runden in die Kommentare.
 

The Six W's: Work will win when wishing won't. -Todd Blackledge

The Six W’s: Work will win when wishing won’t. -Todd Blackledge

WOD: „WD-40“
 
10 minutes AMRAP of:
 
40 DUs
20 WallBalls 20/14lbs
20 Sit-ups
 
Post your rounds to comments.
 
The Six W's: Work will win when wishing won't. -Todd Blackledge

The Six W’s: Work will win when wishing won’t. -Todd Blackledge

DIENSTAG, 26. NOVEMBER

WOD:“240er“
 
10 Minuten AMRAP von:
 
6 Hangpowercleans 80/60kg
6 Bar Muscle-ups 80/60kg
6 Burpees
 
Schreibt eure Runden in die Kommentare.
 

A mere friend will agree with you, but a real friend will argue. -Russian Proverb

A mere friend will agree with you, but a real friend will argue. -Russian Proverb

WOD:“240er“
 
10 minutes AMRAP of:
 
6 Hangpowercleans 80/60kg
6 Bar Muscle-ups
6 Burpees
 
Post your rounds to comments.
 
A mere friend will agree with you, but a real friend will argue. -Russian Proverb

A mere friend will agree with you, but a real friend will argue. -Russian Proverb

MONTAG, 25. NOVEMBER

WOD:“Kick Off“
 
10 Minuten AMRAP von:
 
20 KB Swings / 24/16kg
10 KB Goblet Squats
200m KB Sprint
 
Schreibt eure Runden in die Kommentare.
 

A person who wants something will find a way; a person who doesn’t will find an excuse.

A person who wants something will find a way; a person who doesn’t will find an excuse.

WOD:“Kick Off“
 
10 minutes AMRAP of:
 
20 KB Swings / 24/16kg
10 KB Goblet Squats
200m KB Sprint
 
Post your rounds to comments.
 
A person who wants something will find a way; a person who doesn’t will find an excuse.

A person who wants something will find a way; a person who doesn’t will find an excuse.