WOD:“Discipline“
5 Runde von:
10 Scissor Jumps/Bein
10 DB Push-Press/Arm 20/15
Schreibt eure Zeit in die Kommentare.
If u really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. Jane Goodall
If u really want something, & really work hard, & take advantage of opportunities, & never give up, u will find a way. Jane Goodall
WOD:“Pull and Push“
10 Minuten AMRAP von :
10 Pull-ups
10 Push Press 50/35 200m Sprint
Schreibt eure Runden in die Kommentare.
Love is playing every game as if it’s your last – Michael Jordan
Love is playing every game as if it’s your last – Michael Jordan
WOD:“2012 Regionals Event 2″
Auf Zeit:
Rudern 2,000 Meter
50 Pistols (abwechselnd)
30 Hang Cleans (power oder squat) 225/135
Schreibt eure Zeit in die Kommentare.
Do you know what my favorite part of the game is? The opportunity to play – Mike Singletary
Do you know what my favorite part of the game is? The opportunity to play – Mike Singletary
WOD: „BENCHMARK WEEK“
Wähle was Du machen möchtest:
CFBS Benchmark
Fran
Baseline
CFBS Benchmark
Girls
3 Runden von:
10 Liegestütz
20 Rumpfbeugen
30 Kniebeugen
40 Kettlebell swings
Men
4 Runden von:
10 Klimmzüge
20 Liegestütz
30 Rumpfbeugen
40 Kniebeugen
Fran
21-15-9
Thrusters
Klimmzüge
Baseline
500m Rudern
40 Kniebeugen
30 Rumpfbeugen
20 Liegestütz
10 Klimmzüge
Unter diesem Link könnt ihr die Datei mit den vergangenen Ergebnissen downloaden.
After the challenge is before the challenge.
After the challenge is before the challenge.
WOD: „Muscle“
3 Runden auf Zeit von:
400m
8 Bar Muscle-Ups
16 OHSQs 40/25kg
Schreibt eure Zeit in die Kommentare.
You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie
You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie
WOD: „K-Bing“
10 Minuten AMRAP von:
10 KB Push-Press each arm 24/16kg
15 KB Swings
20 KB Goblet Squats
Schreibt eure Runden in die Kommentare.
CFBS @ European Regionals 2013
CFBS @ European Regionals 2013
WOD: “ Two of a kind“
In 2er Teams (30 Minuten Timecap):
200 Double-Unders
60 HSPU (regionals standard)
200 Row for Calories
60 Ring Dips
Do what is right, not what is easy.
Do what is right, not what is easy.
WOD: „WD-40“
10 Minuten AMRAP von:
40 DUs
20 WallBalls 20/14lbs
20 Sit-ups
Schreibt eure Runden in die Kommentare.
The Six W’s: Work will win when wishing won’t. -Todd Blackledge
The Six W’s: Work will win when wishing won’t. -Todd Blackledge
WOD:“240er“
10 Minuten AMRAP von:
6 Hangpowercleans 80/60kg
6 Bar Muscle-ups 80/60kg
6 Burpees
Schreibt eure Runden in die Kommentare.
A mere friend will agree with you, but a real friend will argue. -Russian Proverb
A mere friend will agree with you, but a real friend will argue. -Russian Proverb
WOD:“Kick Off“
10 Minuten AMRAP von:
20 KB Swings / 24/16kg
10 KB Goblet Squats
200m KB Sprint
Schreibt eure Runden in die Kommentare.
A person who wants something will find a way; a person who doesn’t will find an excuse.
A person who wants something will find a way; a person who doesn’t will find an excuse.