WOD

4 Runden:
4min Row/Airbike
4min Amrap:
8 Toes to bar
10 Med Ball Clean 30/20
12 KB Push Press 24/16

WOD

3 Runden, EMOM:
1. Amrap Walking Lunges
2. Amrap CTB Pull-ups
3. Amrap Hollow Rocks
4. Amrap HR Push-ups

Reto 90kg Farmers Walk, 60m @CrossFit meets Strongman 2011

WOD

Complete as many rounds as possible in 15 minutes of:

200-m run
100-m farmers carry
20 dumbbell front squats 2×22.5/15kg

WOD

20min Amrap:
80 Double Unders
20 Burpee over Bar
15 Hang Power Clean
10 Front Squat

50-60% 1RM.

Till and Chris having fun in the snow

WOD

Amrap 8min:
5 Hang Powerclean 70/50kg
10 Jumping Lunges
15 Abmat Sit-ups

WOD:

2 rounds in a team of 2:

6min max cal Airbike

1min Rest

6min amrap:
2 Rope Climb
20 Toes to bar
40 Medball Clean 30/20lbs

1min Rest

Vanishing legs…

WOD

In a 10min time window:
Buy in 600m Run
Amrap remaining time:
10 KB Split Snatch 24/16kg
15 Abmat Sit-ups
20 Jumping Lunges

Tanjas Post-WOD smile

WOD

„Barbara“ in teams of 2
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 2min

WOD

In a 10min window:
Buy in 1000/800m row
In the remaining time, amrap:
10 DB Push Jerk 30/22.5kg
10 CTB Pull-ups
10 DB Goblet Walking Lunges

WOD

For time:
100 KB Front Squat 1×28/20kg
EMOM 8 Toes to bar
Start with TTB