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Hit that tire!
WOD
5 Rounds for time:
5 Handstand Push-ups strict
7 Hang Power Snatch 50/35
35 Air Squats
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Sit up
WOD
In teams of 2, amrap 35min:
400m Run
40 Overhead Squat 40/30kg
20 Strict Pull-ups
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WOD
30min Amrap:
20 DB Hang Power Clean
20 DB Goblet Squat
20 DB Push Jerk
EMOM: 4 Burpees
1x 22.5/15kg
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Functional Fitness: Wasserschlacht
WOD
12min amrap:
200m Run
15 KB Swings 24/16kg
10 Box Jumps 61/51cm
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Conditioning for Snowboarders
WOD
Amrap 10min:
20 Deadlift 60/40
20 HR Push-ups
20 Knees to elbows
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Need more Prowler?
WOD
10min Amrap:
50m DB Suitcase carry
10 DB Goblet walking lunge
10 Burpee over DB
1x 22.5/15kg
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CRAZY LUNGES
WOD
21-18-15-12-9-6-3 reps for time of:
Single arm DB Thruster 22.5/15kg
100m DB Carry
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Wo bleiben die nur?
WOD
For time:
2000/1600m Row
E2MOM 8 Burpees*
*begin with 8 Burpees
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WOD
4 Rounds for time:
50 Double Unders
10/10 KB Overhead Reverse Lunge 24/16
25 Abmat Sit-ups
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Walking Lunge
WOD
30min amrap:
1000/800m Row
40 Russian KB Swings
40 Air Squat
1000/800m Row
40 KB Sumo DL High Pull
40 KB Push Press
24/16kg