WOD
20min Amrap:
80 Double Unders
20 Burpee over Bar
15 Hang Power Clean
10 Front Squat
50-60% 1RM.
25′ Amrap „Jackle“ in Teams of 2:
1000m Row
50 Thrusters 15kg/20kg
30 Pullups
Workout of the Day:
3 Rounds for time:
12 KB Cleans
8 KB Frontsquats
12 KB Pushpress
1 Minute Rest