Archiv der Kategorie: Workout Of The Day

Mittwoch 22. Mai 2019

WOD

In 10min:
1000/800m row
In the remaining time:
AMRAP
5/5 DB hang clean and jerk
5 toes to bar

“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” -Winston Churchill



Dienstag, 21. Mai 2019

WOD

For time in To2:
500 DU’s
50 hang power clean (50/30)
50 Frontsquat
400 DU’s
40 hpcl
40 FSQ
300 DU’s
30 hpcl
30 FSQ

TC: 30min

Good, better, best. Never let it rest. ‚Til your good is better and your better is best. – St. Jerome

Sonntag, 20. Mai 2019

WOD

In To2:
10-20-30
Hang power clean
synch. burpee over bar

“The past is a place of reference, not a place of residence; the past is a place of learning, not a place of living.” ― Roy T. Bennett

Samstag, 18. Mai 2019

WOD

4 rounds for time:
6 ring MU
36 DB snatch

„Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.“ Vaibhav Shah

Freitag, 17. Mai 2019

WOD

2 rounds of:
3min max cal row
3min AMRAP
1 Rope climb
5 burpee
3min max cal AD
3min AMRAP
5 burpee box jump
10 push press
3min AMRAP
shuttle run
3min REST

„Motivation is simple. You eliminate those who are not motivated.“ – Lou Holtz

Mittwoch, 15. Mai 2019

WOD

For time:
600m KB suitcase carry
20 push up on KB
30 KB push press
600m KB suitcase carry

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. “- Picabo Street