Archiv der Kategorie: Workout Of The Day

Montag, 18. März 2019

WOD

600m Farmers Walk
45 KB A-Swings
15 ring muscle up

Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. – Zig Ziglar

Samstag, 16. März 2019

WOD

3 rounds for time of:
15 box jump over
21 Sumo Deadlift high pull

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. – Francis of Assisi

Mittwoch, 13. März 2019

WOD

4 rounds for time of:
1’000/800m row
14 ring muscle up
28 burpee over rower

“Sports creates a bond between contemporaries that lasts a lifetime. It also gives your life structure, discipline and a genuine, sincere, pure fulfillment that few other areas of endeavor provide.” – Bob Cousy

Sonntag, 10. März 2019

WOD

3 rounds for time:
40/30 cal AD
20 KB clean & Push press

„Nothing in life is to be feared; it is only to be understood. Now is the time to understand more so that we may fear less.“ — Marie Curie

Samstag, 9. März 2019

WOD

in Team of 2:
1200m run
30 atlas stone to shoulder
90 HR push up
900m run
30 atlas stone to shoulder
90 HR push up
600m run

It is never too late to be what you might have been. – George Eliot