Archiv der Kategorie: Workout Of The Day

Freitag, 21. September 2018

WOD

For time:

30 Dumb bell snatchtes (20/15kg)
10 Dumb bell thrusters
20 Dumb bell sntaches
20 Dumb bell thrusters
10 Dumb bell snatches
30 Dumb bell thrusters

„Confidence comes from discipline and training.“ – Robert Kiyosaki

Donnerstag 20. September 2018

WOD

For time in teams of 2:

1400 / 1000m row
60 box jumps (61/51)
60 pull ups
1400 / 1000m row
40 chest to bar pull ups
40 box jumps over
1400 / 1000m row
20 bar muscle ups
20 burpee box jumps over

“Learning never exhausts the mind.” ― Leonardo da Vinci

Samstag, 8. September 2018

WOD

In teams of 2 – for time:

80/60 Calories airdyne
80 Double kettle bell clean and jerk (24/16)
80/60 Calories airdyne

“Whoever said, ‘It’s not whether you win or lose that counts,’ probably lost.” – Martina Navratilova

Freitag, 7. September 2018

WOD

10 Minutes AMRAP:

300m Row
12 Toes to bar
50 Double unders

„It’s that preparation that goes into each week. We have a term: ‚Trust your training, trust your teammate, and trust yourself.“ – Dan Quinn

Donnerstag, 6. September 2018

WOD

In teams of 2:

10 rounds of:
10 Chest to bar pull ups
10 Front squats (50/35)
10 Burpee over bar

directly into:

2 Rounds of:
50 Hangpowercleans
40 Parnter sit ups
30 Partner push ups

„I think sometimes the best training is to rest.“ – Cristiano Ronaldo

Mittwoch, 5. September 2018

WOD

4 rounds for time:

15 Box jumps (61/51)
15 Dumb bell snatches alt. (20/15kg)
15 Frontrack walking lunges

“To succeed…You need to find something to hold on to, something to motivate you, something to inspire you.” – Tony Dorsett