Archiv der Kategorie: Workout Of The Day

Samstag, 27. Juni 2020

You want to try CrossFit?

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Training (group or 1on1), online training plans, nutrition – We will help you!

Plank hold

Plank hold


25min amrap:
5 Rounds for time of:
50 Double-unders
10 Hang Power Cleans 40/30kg
10 Overhead Squats 40/30kg

Amrap remaining time:
10/7 Calories Rowing
10 Wallball Shots, 20/14