Archiv der Kategorie: Workout Of The Day

Freitag, 25. September 2020

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WOD

For time (team of 2)

Row 100/70 calories
50 handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls 40/32
50 inverted burpees
50 toes-to-bars
Row 100/70 calories

Montag, 21. September 2020

You want to try CrossFit?


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Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

2k row for time, then rest
At 12min:
3 rounds, start every 6min, of:
Max pull-ups
Max-rep bench press (50% Max )
Max Air squats in 60 seconds
At 32min:
8min max cal Airbike

Sonntag, 20. September 2020

You want to try CrossFit?


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Training (group or 1on1), online training plans, nutrition – We will help you!

Pull up

WOD

For time in teams of 2:
400m KB Suitcase Carry 24/16
40 Burpees over Bar
40 Deadlift 100/70kg
40 Burpees over Bar

Donnerstag, 17. September 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

Post WOD

WOD

30min amrap in team of 2:
6-10-14-18-22.. reps of:
Power Snatch *
Back Squat *
300m Med Ball Run 30/20lbs
*Partner in Plank Position