Archiv der Kategorie: Workout Of The Day

Freitag, 19. Juli 2019

WOD

buy in: 600m sprint
3 rounds for time:
15 overhead squat
10 strict pull up
buy out: 40 GHD sit up

“If you don’t have confidence, you’ll always find a way not to win.” – Carl Lewis

Donnerstag, 18. Juli 2019

WOD

„BARBARA“ in To2:
5 rounds each for time:
20 pull ups
30 push up
40 sit up
50 squats
start every 8min

“Going in one more round when you don’t think you can – that’s what makes all the difference in your life.” – Rocky Balboa

Sonntag, 7. Juli 2019

WOD

12min EMOM
1) rope climb
2) MB clean
3) sit up
4) TTB
5) HR push up
6) rest

By making yourself a life-long learner you’ll keep discovering new and exciting things about yourself and others. ― Rachel Robins

Freitag, 5. Juli 2019

WOD

12min AMRAP in To2
45 cal AB
9 ring MU

I find it sad that too many do not understand themselves, or their potential. They don’t even take the time to get to know their unconsciousness. You can truly learn so much, by simply getting to know the “you” that is behind the reality of yourself. ― Lionel Suggs

Donnerstag, 4. Juli 2019

WOD

30min AMRAP
20 DB hpcl
20 goblet sqt
20 push jerk
EMOM: 5 burpee

When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there. – Zig Ziglar