Archiv der Kategorie: Workout Of The Day

Samstag, 19. Januar 2019

WOD

4 rounds for time
10 Single Arm DB Push-Press left (25/17.5)
10 alternating DB Goblet Reverse Lunges
10 Single Arm DB Push-Press right
10 alternating DB Goblet Reverse Lunges

„Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.“ Vaibhav Shah

Freitag, 18. Januar 2019

WOD

21-15-9
cal AD
Toes to bar
KB A-swings (32/24)

Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. – Zig Ziglar

Sonntag, 13. Januar 2019

WOD

For time:
100/80 cal AD
50 TTB
50 HSPU
80/60 cal AD
40 TTB
40 HSPU
60/40 cal AD
30 TTB
30 HSPU
40/20 cal AD
20 TTB
20 HSPU

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. – Chantal Sutherland

Samstag, 12. Januar 2019

WOD

For time in To2:
2000m row
8 burpees every switch

“Sports creates a bond between contemporaries that lasts a lifetime. It also gives your life structure, discipline and a genuine, sincere, pure fulfillment that few other areas of endeavor provide.” – Bob Cousy

Freitag, 11. Januar 2019

WOD

10min AMRAP of:
20 single arm DB Push press (22.5/15)
20 DB goblet sqt
10 single arm DB power clean

“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself.” – Larry Brown Photocredit by Lucie Pfaendler