Archiv der Kategorie: Workout Of The Day

Freitag, 16. August 2019

WOD

5 rounds for time:
5 strict HSPU
7 HPSn
35 air squat

Do not wait; the time will never be ‚just right.‘ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. – George Herbert

Dienstag, 13. August 2019

WOD

12min AMRAP in To2:
YGIG
1 wall walk
200m row

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. – Chantal Sutherland

Freitag, 9. August 2019

WOD

10min AMRAP
10 plate GTOH
15 burpee to plate
200m plate run

„Entrepreneurs average 3.8 failures before final success. What sets the successful ones apart is their amazing persistence.“ Lisa M. Amos