Archiv der Kategorie: Workout Of The Day

Lockdown 2.0 – Monday 18th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

For Time (T.C. 15’)

10 – 20 – 30
DB/KB Snatches
DB/KB Goblet Squats

20 – 15 – 10
Burpees over DB/KB

OUTDOOR POWERLIFTING

Back squat:                                        2 x 9 reps @ +70%
KB/DB standing seesaw press:      4 x 16-24 reps
KB/DB single arm bench row :       4 x 8 reps

OUTDOOR OLYMPIC WEIGHTLIFTING

(Squat) Snatch:                                  4-6 x 3 reps @ 60%+ E90s
Power Clean:                                     8-10 x 1 reps @ 50%+ E60s
Front Squat:                                       4 x 4 reps @ 70%+ E3MOM

Lockdown 2.0 – Friday 15th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

WOD

AMRAP 40’

40 DB/KB Snatches
40 Sit-ups
40 DB/KB Goblet Thrusters
40 Burpees
40 DB/KB Swings
40 Lateral Jumps
40 Pike Push-ups
40 DB/KB Sumo DL High Pull
40’’ Front Plank

Lockdown 2.0 – Thursday 14th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

WOD

AMRAP 12’

(Mit dem linken Arm)
12 DB/KB Single Arm DL
9 DB/KB Single Arm Hang Power Clean
6 DB/KB Single Arm Push Jerk
30 DU’s 
(Mit dem rechten Arm)
12 DB/KB Single Arm DL
9 DB/KB Single Arm Hang Power Clean
6 DB/KB Single Arm Push Jerk
30 DU’s 

Lockdown 2.0 – Sunday 10th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

“Choosing a goal and sticking to it changes everything.” ~ Scott Reed

WOD

AMRAP 7’

2-4-6-8-…
HRPU
DB/KB Swings

Rest 2’

AMRAP 7’

2-4-6-8-…
Burpees
DB/KB Suitcase DL