Archiv der Kategorie: Workout Of The Day

Sonntag, 6. Januar 2019

WOD

10-20-30 reps for time:
DB thrusters (22.5/15)
Toes to bar

„Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.“ Vaibhav Shah

Samstag, 5. Januar 2019

WOD

25min AMRAP in To2
100 Duble Unders
20 ring muscle up
40 KB clean (32/24)

„If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.“ James Cameron

Mittwoch, 2. Januar 2019

WOD

12min AMRAP in To2
20 Deadlift (100/70)
30 Wall Ball (30/20)
40/30 cal AD

If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. – Wayne Dyer