Archiv der Kategorie: Workout Of The Day

Freitag, 5. Oktober 2018


For time:

600m run
40 Hand stand push ups
30 Toes to bar
600m run

„No matter how good you are at planning, the pressure never goes away. So I don’t fight it. I feed off it. I turn pressure into motivation to do my best.“ – Ben Carson

Dienstag, 2. Oktober 2018


In teams of 2 for 24 Minutes AMRAP:

80/60 Calories airdyne
50 Hang power snatches (40/30kg)
50 Hand released push ups

„Desire is the key to motivation, but it’s the determination and commitment to unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.“ – Mario Andretti

Samstag, 29. September 2018


10 Minutes AMRAP:

40 Double unders
12 Plate gtoh (20/15)
12 Halos each side
12 Russian twist

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe

Freitag, 28. September 2018


In teams of 2 20 Minutes AMRAP – You Go I Go:

10 Hang power clean (50/35)
8 Shoulder to overhead
6 Frontsquats
30 Lateral jumps over bar

„Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.“ – Mark Twain

Mittwoch, 26. September 2018


In team of 2 – 15 Minutes AMRAP:

50/40 Calories airdyne
30 Burpee to target
30 Dumb bell snatches (20/15kg)

„The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.“ -John Romaniello