Freitag, 9. August 2019

WOD

10min AMRAP
10 plate GTOH
15 burpee to plate
200m plate run

„Entrepreneurs average 3.8 failures before final success. What sets the successful ones apart is their amazing persistence.“ Lisa M. Amos

Montag, 5. August 2019

WOD

100 DB hang clean & jerk
EMOM 6 box step over

“The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.” – Babe Ruth

Sonntag, 4. August 2019

WOD

4 rounds for time:
20/15 cal AD
15 KB A-swings
10 burpee

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe