Freitag, 7. Juni 2019


For time:
buy in: 1000/800m row
3 rounds for time:
10 burpee over rower
20 KB snatch
buy out: 1000/800m row

“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” —Susan Gale

Donnerstag, 6. Juni 2019


20min AMRAP in To2
5 C2B pull up

“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”– Derek Jeter

Mittwoch, 5. Juni 2019


4 rounds for time:
90“ AMRAP cal AD
15 KB swings
15 goblet Squats

„Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.“ – Aristotle

Dienstag, 4. Juni 2019


For time:
150 DU’s
35 TTB
20m HS walk
100 DU’s
25 TTB
15m HS walk
50 DU’s
15 TTB
10m HS walk

„Things work out best for those who make the best of how things work out.“ ~John Wooden

Montag, 3. Juni 2019


6x 2min AMRAP
1) 10 burpee to plate + AMRAP air squat
2) 10 burpee to plate + AMRAP DU’s
3) 10 burpee to plate + AMRAP KB snatch

„What we think, we become.“ – Buddha

Sonntag, 2. Juni 2019


30min ARMAP in To3
100/80 cal AD
45 Deadlift
9 rope climbs

one person always plank hold

“When someone tells me „no,“ it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

Freitag, 31. Mai 2019


3 rounds for time:
1000m row
15 clean and jerk

“Sports creates a bond between contemporaries that lasts a lifetime. It also gives your life structure, discipline and a genuine, sincere, pure fulfillment that few other areas of endeavor provide.” – Bob Cousy