Sonntag, 7. Oktober 2018


10 Minutes AMRAP:

8 Deadlift (60/45kg)
10 Wallball (20/14)
12 Med ball russian twist

„I think it all comes down to motivation. If you really want to do something, you will work hard for it.“ – Edmund Hillary

Samstag, 6. Oktober 2018


20 Minutes AMRAP in teams of 2:

10m Bearhug carry each
12 Atlas stone to shoulder
10m Bearhug carry each
100 Double unders

„A champion needs a motivation above and beyond winning.“ – Pat Riley

Freitag, 5. Oktober 2018


For time:

600m run
40 Hand stand push ups
30 Toes to bar
600m run

„No matter how good you are at planning, the pressure never goes away. So I don’t fight it. I feed off it. I turn pressure into motivation to do my best.“ – Ben Carson

Dienstag, 2. Oktober 2018


In teams of 2 for 24 Minutes AMRAP:

80/60 Calories airdyne
50 Hang power snatches (40/30kg)
50 Hand released push ups

„Desire is the key to motivation, but it’s the determination and commitment to unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.“ – Mario Andretti

Samstag, 29. September 2018


10 Minutes AMRAP:

40 Double unders
12 Plate gtoh (20/15)
12 Halos each side
12 Russian twist

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe

Freitag, 28. September 2018


In teams of 2 20 Minutes AMRAP – You Go I Go:

10 Hang power clean (50/35)
8 Shoulder to overhead
6 Frontsquats
30 Lateral jumps over bar

„Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.“ – Mark Twain