Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
3 Rounds for time of:
- 400m run
- 20 KB Goblet walking lunge 32/24kg
- 10 Knees-to-elbows
Sonntag, 1. August 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
–> WILHELM TELL <–
Samstag, 31. Juli 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
10’ AMRAP in a team of 2:
- 400m Row
- 20 Toes to bar
- 20 alternating KB Goblet reverse Lunge 32/24
- 400m Row
- 30 Toes to bar
- 30 alternating KB Goblet reverse Lunge 32/24
- 400m Row
- 40 Toes to bar
- 40 alternating KB Goblet reverse Lunge 32/24
Freitag, 30. Juli 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
Modified OPEN WOD 20.5
For Time partition any way:
- 80 cal Row
- 120 Wall Ball Shots (20/14 lb)
Donnerstag, 29. Juli 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
4 Rounds for time of:
- 20 MB clean 30/20lbs
- 15 CTB Pull-ups
Mittwoch, 28. Juli 2021
Dienstag, 27. Juli 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
23-17-11 reps for time of:
- Handstand Push-ups
- KB Tater 32/24kg
Samstag, 10. Juli 2021
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Stay strong and healthy
#strongertogether
WORK OUT
10’ AMRAP of:
- 15 DB Snatch 22.5/15
- 10 Toes to bar
- 30 Air Squat
Montag, 5.Juli 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
5 Rounds for time:
- 1min max cal AB
- 30s amrap KB Snatch 24/16kg
- 30s rest
Sonntag, 13. Juni 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
„The Seven“
- 7 Rounds for time:
- 7 Handstand Push-ups
- 7 Thrusters, 60/40
- 7 Knees to Elbows
- 7 Deadlifts, 110/75
- 7 Burpees
- 7 Kettlebell Swings, 32/24
- 7 Pull-ups