Lockdown 2.0 – Friday 15th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

WOD

AMRAP 40’

40 DB/KB Snatches
40 Sit-ups
40 DB/KB Goblet Thrusters
40 Burpees
40 DB/KB Swings
40 Lateral Jumps
40 Pike Push-ups
40 DB/KB Sumo DL High Pull
40’’ Front Plank

Lockdown 2.0 – Thursday 14th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

WOD

AMRAP 12’

(Mit dem linken Arm)
12 DB/KB Single Arm DL
9 DB/KB Single Arm Hang Power Clean
6 DB/KB Single Arm Push Jerk
30 DU’s 
(Mit dem rechten Arm)
12 DB/KB Single Arm DL
9 DB/KB Single Arm Hang Power Clean
6 DB/KB Single Arm Push Jerk
30 DU’s 

Lockdown 2.0 – Sunday 10th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

“Choosing a goal and sticking to it changes everything.” ~ Scott Reed

WOD

AMRAP 7’

2-4-6-8-…
HRPU
DB/KB Swings

Rest 2’

AMRAP 7’

2-4-6-8-…
Burpees
DB/KB Suitcase DL

Lockdown 2.0 – Thursday 07th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether



 

 

WOD

3 Rounds of

AMRAP 4’
7 DB/KB Single Arm Thrusters
7 Lateral Burpees over DB/KB
14 Jumping Lunges
Rest 2’

AMRAP 4’
7 DB/KB Power Cleans
7 DB/KB Push Jerks
14 Jumping Air Squats
Rest 2’