Montag, 2. August 2021





Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT

3 Rounds for time of:

  • 400m run
  • 20 KB Goblet walking lunge 32/24kg
  • 10 Knees-to-elbows

Samstag, 31. Juli 2021




Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT

 

10’ AMRAP in a team of 2:

  • 400m Row
  • 20 Toes to bar
  • 20 alternating KB Goblet reverse Lunge 32/24
  • 400m Row
  • 30 Toes to bar
  • 30 alternating KB Goblet reverse Lunge 32/24
  • 400m Row
  • 40 Toes to bar
  • 40 alternating KB Goblet reverse Lunge 32/24

Freitag, 30. Juli 2021




Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT
 

Modified OPEN WOD 20.5

For Time partition any way:

  • 80 cal Row
  • 120 Wall Ball Shots (20/14 lb)

Mittwoch, 28. Juli 2021

Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether


WORK OUT

In a 15min window find your 1RM C&J

5min Rest

21’ AMRAP in team of 2:

  • Row for Cal
  • Every 3min perform 6 SQC&J @ 80% 1RM
  • Start with 6 SQC&J.

 

Montag, 5.Juli 2021





Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT

5 Rounds for time:

  • 1min max cal AB
  • 30s amrap KB Snatch 24/16kg
  • 30s rest

Sonntag, 13. Juni 2021




Welcome back in the box! Let’s work! 

Stay strong and healthy

#strongertogether

WORK OUT
 

„The Seven“

  • 7 Rounds for time:
  • 7 Handstand Push-ups
  • 7 Thrusters, 60/40
  • 7 Knees to Elbows
  • 7 Deadlifts, 110/75
  • 7 Burpees
  • 7 Kettlebell Swings, 32/24
  • 7 Pull-ups