Lockdown 2.0 – Friday 15th January 2021 






While all our gyms are closed, we keep you moving ! 


Stay strong and healthy


#strongertogether






WOD


AMRAP 40’


40 DB/KB Snatches
40 Sit-ups 
40 DB/KB Goblet Thrusters 
40 Burpees
40 DB/KB Swings 
40 Lateral Jumps 
40 Pike Push-ups 
40 DB/KB Sumo DL High Pull 
40’’ Front Plank





					

		
		
	

							
	

				

			
						

				Lockdown 2.0 –  Thursday 14th  January 2021
			

								


				

			






While all our gyms are closed, we keep you moving ! 


Stay strong and healthy


#strongertogether






WOD


AMRAP 12’


(Mit dem linken Arm)
12 DB/KB Single Arm DL
9 DB/KB Single Arm Hang Power Clean
6 DB/KB Single Arm Push Jerk 
30 DU’s 
(Mit dem rechten Arm)
12 DB/KB Single Arm DL
9 DB/KB Single Arm Hang Power Clean 
6 DB/KB Single Arm Push Jerk
30 DU’s 





					

		
		
	

							
	
							
	
							
	
							
	

				

			
						

				Lockdown 2.0 –  Sunday 10th  January 2021
			

								


				

			






While all our gyms are closed, we keep you moving ! 


Stay strong and healthy


#strongertogether






“Choosing a goal and sticking to it changes everything.” ~ Scott Reed


WOD


AMRAP 7’


2-4-6-8-…
HRPU
DB/KB Swings


Rest 2’


AMRAP 7’


2-4-6-8-…
Burpees
DB/KB Suitcase DL





					

		
		
	

							
	
							
	
							
	

				

			
						

				Lockdown 2.0 –  Thursday 07th  January 2021
			

								


				

			






While all our gyms are closed, we keep you moving ! 


Stay strong and healthy


#strongertogether








 


 


WOD


3 Rounds of


AMRAP 4’ 
7 DB/KB Single Arm Thrusters 
7 Lateral Burpees over DB/KB 
14 Jumping Lunges 
Rest 2’


AMRAP 4’ 
7 DB/KB Power Cleans 
7 DB/KB Push Jerks 
14 Jumping Air Squats 
Rest 2’