Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
For time:
- 600m Sprint
- 20 DB Devil Press 22.5/15
- 20 Burpee Box Jump 51/41cm
- 20 DB Hang Clean & Jerk
Dienstag, 12. Oktober 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
8min AMRAP in Teams of 2:
- 20 Cal AB
- 20 Thruster 20/15kg
Montag, 11. Oktober 2021
Welcome back in the box! Let’s work!
Stay strong and healthy
#strongertogether
WORK OUT
20min AMRAP:
- 50 Double Unders
- 15 Burpee to target
- 10 Overhead Squat 40/30kg
Sonntag, 10. Oktober 2021
Stay strong
#strongertogether
WORK OUT
12min AMRAP:
- 30 Partner Wall Balls 20/14lbs
- 30 CTB Pull-ups
- 15m HS Walk
Samstag, 9. Oktober 2021
Stay strong
#strongertogether
WORK OUT
4 rounds for time:
- 50 Double Unders
- 25 Russian Swings 32/24kg
Freitag, 8. Oktober 2021
Stay strong
#strongertogether
WORK OUT
30-20-10 reps of:
- KB Clean& Jerk 28/20kg
- V-Ups
Donnerstag, 7. Oktober 2021
Stay strong
#strongertogether
WORK OUT
3 rounds of:
5min amrap Cindy
4min amrap 4 Turkish get-up + 40 DU’s
1 minute of rest
Mittwoch, 6. Oktober 2021
Dienstag, 5. Oktober 2021
Stay strong
#strongertogether
WORK OUT
For time, teams of 2:
2k Row
Every switch, do 15 HR Push-ups + 15 Ring Rows*
*Athlete A starts with rowing, Athlete B with Push-ups and Ring
Rows
Montag, 4. Oktober 2021
Stay strong
#strongertogether
WORK OUT
10’ AMRAP:
- 20 Single Arm DB Powerclean 22.5/15kg
- 20 Single Arm DB Push-Press 22.5/15kg
- 20 DB Goblet Squats 22.5/15kg