Archiv für den Monat: Mai 2009

FRIDAY, MAY 29

run 600 meters
40 kettlebell sumo-deadlift high-pull
40 sit-ups
run 600 meters
30 kettlebell sumo-deadlift high-pull
30 sit-ups
run 600 meters
20 kettlebell sumo-deadlift high-pull
20 sit-ups
run 600 meters

Post time and load to comments.

WEDNESDAY, MAY 27

Three rounds of:

15 deadlifts
15 kettlebell swings
15 push-ups
15 push-presses

Build teams of two. The members of the respective team alternate in doing one round at a time. After the first team member has completed the round, he rests while the second team member does the exercises. This alternates until the team has completed six rounds in total.

The faster team wins.

Post time to comments.

MONDAY, MAY 25

run 600 meters
50 squats
30 sit-ups
20 push-ups
10 deadlifts
10 burpees
10 deadlifts
20 push-ups
30 sit-ups
50 squats
run 600 meters

Post time and load to comments.

THURSDAY, MAY 21

„Kelly“

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time, size of the box and weight of the ball to comments.

TUESDAY, MAY 19

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Tonight Sarah did her very first strict chin-up! Congratulation! Keep up the good work!

MONDAY, MAY 18

Complete as many rounds in 10 minutes as you can of:

10 sumo-deadlift high-pulls
10 box jumps
10 push-ups

Post rounds to comments.