Archiv für den Monat: Juli 2009

Strong is the new sexy!

pullup

There is no reason for women not to do pull-ups…

TUESDAY, JULY 21

CFBS proudly presents Naddl’s first chin-up:

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Complete as many rounds in fifteen minutes as you can of:

4 push-ups
8 deadlifts
12 sit-ups

Every repetition counts to determine a final score.

Post load and score to comments.